How can fortified foods benefit older adults?

Fortified foods are designed to enhance the nutritional profile of standard food products by adding essential vitamins, minerals, or other nutrients that may be lacking in the average diet. For older adults, who often face unique nutritional challenges such as the risk of nutrient deficiencies due to age-related changes in metabolism, appetite, and dietary intake, fortified foods can be particularly beneficial.

By addressing specific nutrient deficiencies, these foods can help older adults meet their dietary needs more effectively. For instance, many older adults are at risk for deficiencies in vitamin D, calcium, and vitamin B12, which are critical for bone health, cognitive function, and maintaining energy levels. Fortified foods can be an efficient way to ensure that these nutrients are consumed regularly, contributing to overall health and well-being.

In contrast, the other choices do not accurately reflect the primary purpose of fortified foods. While fortified foods may have varying impacts on caloric intake, their main intent is not solely for weight gain or to be higher in calories. Additionally, while some fortified foods might include added fiber, it is not their defining characteristic nor their main goal when targeting nutrient deficiencies in older adults.