What are the dietary recommendations for older adults with hypertension?

The dietary recommendation for older adults with hypertension is to consume a diet that is low in sodium and rich in fruits and vegetables. This approach aligns with the Dietary Approaches to Stop Hypertension (DASH) diet, which has been shown to help reduce blood pressure. Lowering sodium intake can help decrease fluid retention, which in turn, lowers blood pressure.

Fruits and vegetables are typically low in calories and high in nutrients, including potassium, which can help counteract the negative effects of sodium and support overall cardiovascular health. Additionally, these food groups provide essential vitamins, minerals, and fibers that contribute to a balanced diet and improve overall well-being.

While other dietary changes, such as increasing fiber or adjusting macronutrient ratios, can also play a role in managing hypertension, the core strategy focuses on reducing sodium intake and enhancing the consumption of nutrient-dense fruits and vegetables to effectively support cardiovascular health in older adults.