What dietary change is typical for older adults with lactose intolerance?

The recommendation to opt for lactose-free alternatives is appropriate for older adults with lactose intolerance because this condition makes it difficult for the body to digest lactose, the sugar found in milk and dairy products. By choosing lactose-free options, these individuals can still enjoy the nutritional benefits of dairy, such as calcium and protein, without experiencing discomfort or gastrointestinal symptoms. Lactose-free dairy products are specifically processed to remove or break down lactose, making them easier to digest while allowing for the inclusion of valuable nutrients in the diet.

Increasing dairy products or consuming unlimited dairy would lead to potential digestive issues and discomfort, which individuals with lactose intolerance experience. Likewise, eliminating all food groups is not a suitable strategy, as it may lead to nutritional deficiencies and does not address the specific issue of lactose intolerance. Instead, focusing on lactose-free alternatives allows older adults to maintain a balanced diet without adverse effects.