What is a key dietary guideline for reducing the risk of falls in older adults?

Ensuring adequate calcium and vitamin D intake is crucial for reducing the risk of falls in older adults because these nutrients play a significant role in bone health and muscle function. Calcium is essential for maintaining bone density, which helps prevent fractures. As people age, they become more susceptible to osteoporosis, a condition where bones become weak and brittle, increasing the likelihood of falling and sustaining injuries.

Vitamin D is vital for calcium absorption in the body. It also contributes to muscle function and strength, which are important for maintaining balance and coordination. Older adults often have lower levels of vitamin D due to decreased skin synthesis as they age and possibly a lack of dietary intake.

Together, adequate calcium and vitamin D not only support bone health but also enhance muscle strength and balance, significantly reducing the risk of falls and related injuries among older adults. This combination is particularly important in gerontological nutrition as it addresses one of the most serious safety concerns for this population.