What is the purpose of the Dietary Reference Intakes (DRIs)?

The Dietary Reference Intakes (DRIs) serve as a comprehensive set of nutrient reference values designed to guide individuals on the appropriate level of nutrient intake necessary for optimal health. The main purpose of the DRIs is to provide scientifically-based recommendations for vitamins, minerals, and other nutrients that help prevent deficiency and reduce the risk of chronic diseases. This framework is used by health professionals to assess and plan nutritional intakes for different populations, ensuring that dietary needs are met across various life stages.

While there are separate guidelines regarding physical activity, the DRIs are specifically focused on nutrient intake and do not encompass exercise recommendations or the restriction of food choices. The focus is solely on ensuring that individuals receive adequate nutrition to support their health and well-being.