What is the recommended daily fluid intake for older adults?

The recommended daily fluid intake for older adults falls within the range of 1.5 to 2 liters, which is crucial for maintaining proper hydration and supporting overall health. As people age, their sense of thirst may diminish, making them more susceptible to dehydration. Ensuring adequate fluid intake is vital to support bodily functions, including digestion, circulation, and temperature regulation.

This specific range considers the physiological changes that commonly occur in older adults, as well as factors such as climate and physical activity level. The recommendation aims to balance hydration needs while still being manageable and realistic for this population. Additionally, fluid needs can also be met through food sources and beverages, which reinforces the importance of a well-rounded dietary approach in gerontological nutrition.

While options above and below this range suggest higher or lower fluid intake, they may not account for the individual variability in hydration needs among older adults, which can be influenced by health conditions, medications, and activity levels.