What is the role of antioxidants in elderly nutrition?

Antioxidants play a crucial role in combating oxidative stress, which is particularly relevant in the context of elderly nutrition. As people age, their bodies experience an increase in oxidative damage due to various factors, including increased production of free radicals and a decrease in antioxidant defenses. This oxidative stress is linked to numerous age-related conditions, including cardiovascular diseases, neurodegenerative disorders, and reduced immune function.

By neutralizing free radicals, antioxidants help to protect cells and tissues from damage, thereby supporting overall health and potentially slowing the aging process. Common antioxidants include vitamins C and E, selenium, and various phytochemicals found in fruits and vegetables. Ensuring an adequate intake of these nutrients is essential for older adults to maintain their health and well-being.

While antioxidants may support various aspects of health, such as muscle maintenance and overall vitality, their primary role, particularly in the context of elderly nutrition, is to combat oxidative stress and promote cellular health.