Which activity can help improve dietary habits among older adults?

Meal planning and preparation assistance is effective in improving dietary habits among older adults because it actively engages them in the process of choosing and preparing their meals. This hands-on approach encourages them to make healthier food choices by providing the knowledge and skills needed to create balanced meals that align with their nutritional needs.

Assisting with meal planning helps address specific dietary requirements, preferences, and any restrictions that older adults may have, such as managing chronic conditions like diabetes or heart disease. Furthermore, by participating in meal preparation, older adults can gain confidence in their cooking abilities, which may lead to increased independence in their nutritional care and a greater likelihood of eating more wholesome meals.

Engagement in cooking also fosters social interaction if done in a group setting, enhancing not only dietary habits but also emotional well-being. This comprehensive support can lead to longer-lasting changes in dietary habits compared to passive methods.