Which food group is emphasized in the Mediterranean diet?

The Mediterranean diet emphasizes fruits and vegetables as a fundamental component. This dietary pattern is recognized for its health benefits, particularly in reducing the risk of chronic diseases and promoting overall well-being. Fruits and vegetables are rich in essential vitamins, minerals, antioxidants, and dietary fiber, which are crucial for maintaining health in older adults.

By consuming a variety of colorful fruits and vegetables, individuals can enhance their nutrient intake, which supports good digestion, cardiovascular health, and improved immune function. The Mediterranean diet encourages the consumption of these foods as a primary source of nutrients, while also recommending whole grains, healthy fats (like olive oil), fish, and moderate amounts of dairy and poultry.

In contrast, the other options do not align with the Mediterranean diet’s principles. Processed meats and fried foods are typically higher in unhealthy fats and sodium, which can contribute to various health issues. Refined grains lack the nutritional density found in whole grains and are less emphasized in this dietary approach. Thus, fruits and vegetables stand out as key components essential for promoting health and longevity in the Mediterranean diet.