Which of the following snacks is considered nutrient-rich for older adults?

Nuts are considered a nutrient-rich snack for older adults due to their high content of healthy fats, protein, fiber, vitamins, and minerals. They are excellent sources of monounsaturated fats and omega-3 fatty acids, which contribute to heart health and cognitive function, both critical areas of concern in older adults. Moreover, nuts are also rich in antioxidants, which help combat oxidative stress and inflammation, common issues in aging populations.

In addition to their nutritional benefits, nuts are versatile and can be easily incorporated into various diets, contributing to satiety and overall dietary variety. Their nutrient density makes them a preferable choice over other options like potato chips, ice cream, or jelly beans, which are often high in unhealthy fats, sugars, or empty calories without providing significant health benefits.