Why is calcium important in the diets of older adults?

Calcium plays a vital role in the diets of older adults primarily because it is essential for bone health and the prevention of osteoporosis. As individuals age, they tend to experience a natural decrease in bone density, which raises the risk of fractures and osteoporosis— a condition characterized by brittle and weak bones. Adequate calcium intake, along with vitamin D, is critical for maintaining bone strength and structure. This importance is particularly pronounced in older adults, as they often have increased calcium requirements and may also consume less calcium-rich food.

While calcium is not directly linked to energy production, heart disease prevention, or maintaining muscle mass, its primary function in supporting skeletal health is crucial in helping older adults maintain mobility and preventing serious injuries associated with falls. Therefore, ensuring sufficient calcium intake is vital for promoting overall health and wellness in the aging population.